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Finally out of the “below average” bracket. It took AGES. : r/AppleWatch
Finally out of the “below average” bracket. It took AGES. : r/AppleWatch

Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus
Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus

Just saw this pic on a thread here. It's both terrifying and inspiring to look at. I hadn't realized how many days I've got left that involve some walking... : r/C25K
Just saw this pic on a thread here. It's both terrifying and inspiring to look at. I hadn't realized how many days I've got left that involve some walking... : r/C25K

Redditmains populations chart nobody asked for : r/Genshin_Impact
Redditmains populations chart nobody asked for : r/Genshin_Impact

Last week of couch to 5k, can't keep heart rate at reasonable level, is this normal? : r/running
Last week of couch to 5k, can't keep heart rate at reasonable level, is this normal? : r/running

What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I
What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I

Reddit - Dive into anything
Reddit - Dive into anything

C25K/B210K] Week 1 - Let's get started! : r/90daysgoal
C25K/B210K] Week 1 - Let's get started! : r/90daysgoal

Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts
Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts

Redditmains populations chart nobody asked for : r/Genshin_Impact
Redditmains populations chart nobody asked for : r/Genshin_Impact

My bujo is ready for Couch to 5k! (I am not.) : r/bulletjournal
My bujo is ready for Couch to 5k! (I am not.) : r/bulletjournal

The couch To 5K Plan Explained (article) : r/runninglifestyle
The couch To 5K Plan Explained (article) : r/runninglifestyle

My story for anybody struggling; a 1 year transformation : r/C25K
My story for anybody struggling; a 1 year transformation : r/C25K

C25k positive results - started the program 12/31/13 and I start week 8 tomorrow. : r/C25K
C25k positive results - started the program 12/31/13 and I start week 8 tomorrow. : r/C25K

When I started I couldn't run for 60 seconds without needing a break, and now I've just done 5k! Not a huge achievement and I'm not very fast but it's a big
When I started I couldn't run for 60 seconds without needing a break, and now I've just done 5k! Not a huge achievement and I'm not very fast but it's a big

I completed C25k!!! What did you do after? : r/C25K
I completed C25k!!! What did you do after? : r/C25K

What I Learned From Asking 234 Runners on Reddit Why They Started Their Couch to 5K Journey - The Results Are Mind-Blowing! : r/C25K
What I Learned From Asking 234 Runners on Reddit Why They Started Their Couch to 5K Journey - The Results Are Mind-Blowing! : r/C25K

One year of VO2 Max increase from running every day : r/AppleWatch
One year of VO2 Max increase from running every day : r/AppleWatch

UPDATE: Free Training Plans - 1 mile and 5k : r/running
UPDATE: Free Training Plans - 1 mile and 5k : r/running

After sub 20 5k and sub 90 HM managed to sub 40 10k! : r/Strava
After sub 20 5k and sub 90 HM managed to sub 40 10k! : r/Strava

It's not over yet, but I'm proud of the progress!! : r/C25K
It's not over yet, but I'm proud of the progress!! : r/C25K

Is this the correct program? i found it online : r/C25K
Is this the correct program? i found it online : r/C25K

Couch to 5k : nikerunclub
Couch to 5k : nikerunclub

Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K
Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K

I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able
I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able