![Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus](https://preview.redd.it/couch-to-5k-my-max-heart-rate-is-really-high-will-this-v0-4olef81mprab1.jpg?width=640&crop=smart&auto=webp&s=e19dce673d3ee1c59340effa901705f975299f9c)
Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus
![Just saw this pic on a thread here. It's both terrifying and inspiring to look at. I hadn't realized how many days I've got left that involve some walking... : r/C25K Just saw this pic on a thread here. It's both terrifying and inspiring to look at. I hadn't realized how many days I've got left that involve some walking... : r/C25K](http://i.imgur.com/iqgx4vg.jpg)
Just saw this pic on a thread here. It's both terrifying and inspiring to look at. I hadn't realized how many days I've got left that involve some walking... : r/C25K
![What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I](http://i.imgur.com/Ty6jz.png)
What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I
![Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts](https://preview.redd.it/is-it-possible-to-make-a-shortcut-with-prompts-for-the-v0-jq42xlw41j791.jpg?auto=webp&s=531b8a7eaf631ec3136d53ef9017696f897c2731)
Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts
![When I started I couldn't run for 60 seconds without needing a break, and now I've just done 5k! Not a huge achievement and I'm not very fast but it's a big When I started I couldn't run for 60 seconds without needing a break, and now I've just done 5k! Not a huge achievement and I'm not very fast but it's a big](https://preview.redd.it/when-i-started-i-couldnt-run-for-60-seconds-without-needing-v0-68iy6kxpm8lb1.jpg?width=640&crop=smart&auto=webp&s=f8d909c549bf22865ceb1134393c0ee286107fde)
When I started I couldn't run for 60 seconds without needing a break, and now I've just done 5k! Not a huge achievement and I'm not very fast but it's a big
![What I Learned From Asking 234 Runners on Reddit Why They Started Their Couch to 5K Journey - The Results Are Mind-Blowing! : r/C25K What I Learned From Asking 234 Runners on Reddit Why They Started Their Couch to 5K Journey - The Results Are Mind-Blowing! : r/C25K](https://external-preview.redd.it/what-i-learned-from-asking-234-runners-on-reddit-why-they-v0-_KT3ttHaVS64EntaoNC_vJ-nbgl7lj7iRQTSNUsjcdg.jpg?auto=webp&s=66a094ae666609238c638598709429ec21190f82)
What I Learned From Asking 234 Runners on Reddit Why They Started Their Couch to 5K Journey - The Results Are Mind-Blowing! : r/C25K
![Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K](https://i.redd.it/x85fl1ngvagz.jpg)
Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K
![I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able](https://preview.redd.it/nn63jc04uye51.jpg?auto=webp&s=d424827aa195b756f4ccf60a88445686b6a6f71d)