The Pilates roll up. This exercise builds STRONG abs and a flexible supple spineโฆ.but what if you can't get up? And once you do, how canโฆ | Instagram
![Pilates for beginners | how to do the roll up in 4 easy steps | Pilates for beginners, Workout for beginners, Pilates workout Pilates for beginners | how to do the roll up in 4 easy steps | Pilates for beginners, Workout for beginners, Pilates workout](https://i.pinimg.com/originals/81/89/aa/8189aad2fe743661c7620527e0098758.png)
Pilates for beginners | how to do the roll up in 4 easy steps | Pilates for beginners, Workout for beginners, Pilates workout
Dumbbell Roll-Up | Want a Strong Core? This Week-Long Ab Challenge From Tone It Up's Stef Corgel Is For You | POPSUGAR Fitness Photo 3
![Roll-Up Hold Arms Up And Down - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition Roll-Up Hold Arms Up And Down - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/roll-up.jpg)